Make your own nutritious sauerkraut, kimchi and other fermented vegetables!

Numerous studies have shown the beneficial health effects of fermented food, especially fermented vegetables such as sauerkraut or kimchi. Fermenting vegetables is a tasty way to preserve while locking in all the healthy enzymes and probiotics. 

This 3 L Fermenting Crock fits up to two medium sized cabbages and makes two 1 L jars full of sauerkraut or kimchi which lasts up to three months when stored in the fridge.

Includes:

• 3 L Mad Millie handmade ceramic Fermenting Crock
• 2 traditional clay weights
• Instructions and recipes